Calm Connect
When the Soldiers Come Home: Understanding the Emotional Phases of Deployment
I am thrilled when our soldiers get to return home to their loved ones as it makes a special time for family and friends. As a former veteran, I realize that it is never easy being away from those you love.
10 Ways Owning a Pet Can Improve Your Life
I admit to not originally being an avid pet lover, unlike my husband and kids. However, over the years I have softened tremendously to adding a new member to our family.
How Having "Me Time" Can Reduce Anxiety and Where You Can Go Locally to Unwind
Neglecting to take “me time” for yourself can bring unwanted stress and anxiety to your life and those around you.
10 Tips for De-Stressing the College-Bound Senior
If you’re living with a college-bound senior like I once did, the stress of the application and touring process can be overwhelming. Not only is it overwhelming for the parent, but exceedingly so for the student.